1. If you walk a mile you will burn about the same amount of calories as you would running a mile
2. After walking briskly for ten minutes you will have burnt off calories equivalent to those in a digestive biscuit.
3. A brisk walk makes a bigger impact than a leisurely one.

When You are Walikng Fast:

1. Your heart beat is beathing faster than normal but isn't racing.
2. Your breathing is deeper than usual but your panting does not come in.the way of conversation.
3. Your experience a warm.
4. Glowing feeling throughout your body.

Walking Prevents From:

1. Anxiety.
2. Arthritis
3. Stress
4. Strokes
5. Diabetes
6. Osteoporsis
7. Bowel Cancer
8. High Blood Pressure
9. Alzaheimer's Diease
10. Coronary Heart Diease

Walking Improves:

1. Stamina
2. Energy Levels
3. Weight Control
4. Life Expectancy