If you have a fidgety or twitching feeling in your legs, you suffer from restless legs syndrome, You should....

1. Get your iron levels tested, taking a supplement or ending diet may also may also help.
2. Do more exercise. Start doing it if u don't 30 minutes of brisk walking, 3 times a week, should help.
3. Stretch out the affected muscles for example, squat with your back against a wall so that you look as if your are sitting in a chair.
4. Talk to your doctor about talking medicines that increase dopamine levels. Evidence shows that a drop in the level of brain chemicals dopamine may cause Restless Legs.
5. Cut down on caffeine and nicotine.